Small group Pilates Mat Work bootcamp

With or without small equipment, 4 to 8 people

  • New to Pilates (level 1)
  • Pilates intermediate (level 2)
  • Pilates advanced (level 3)
  • Pilates on the Green (level 1 - new to Pilates)
  • Pilates on the Green (level 2 - intermediate)
  • Pilates on the Green (level 3 - advanced)

 

 

12 sessions of 60 minutes,
6 weeks (2 sessions/week)

Price: chf 360.-
(Payable in advance, no possibility of change)
Level 1 and 2 of Pilates accessible to pregnant women (under condition)
Free introductory session on request

Spirals bootcamp

The focus is mobility and stability, 4 to 8 people

For more information: http://www.spiralstheclass.com

12 sessions of 60 minutes,
6 weeks (2 sessions/week)

Price: chf 360.-
(Payable in advance, no possibility of change)
Free introductory session on request

Programs

  • Sports nutrition & lifestyle coaching

    A light, balanced diet can only influence your mood and behavior

  • Conditioning for Golf

    The focus varies from increasing flexibility and balance to enhancing coordination.

Videos

  • Historical video of Romana Kryzanowska

    Historical video of Romana Kryzanowska
     

  • Joseph Pilates demonstrating the Wunda Chair

    Joseph Pilates and friends demonstrating the Wunda Chair.