Stretching

The object is to keep body mobility or even increase it.

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Conditioning for golf

The focus varies from increasing flexibility and balance to enhancing coordination, speed and power.

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Stability is the ability to maintain posture and control motion. Stability can be static or dynamic.

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Strength training exercises can be performed by isolation of a certain muscle or muscle group.

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Pilates is a mind-body discipline that combines core stabilization and peripheral mobility training.

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After a cardiovascular assessment, we teach you how to train effectively and safely.

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A light, balanced diet can only influence your mood and behavior in a positive way.

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Sports nutrition & lifestyle coaching

A light, balanced diet can only influence your mood and behavior
Conditioning for Golf

The focus varies from increasing flexibility and balance to enhancing coordination.