Carine Bestenheider
› Your personal trainer

Educational background:

• › University of Lausanne, UNIL & EPFL, Department of Sports, fitness & aerobics.
• › Certified personal fitness trainer, 2 postgraduate certificates: IFAS – Nyon and Vertigo - Lausanne.
• › Second Generation Pilates Teacher & Lolita San Miguel Pilates Master TM Graduated PMMP (Pilates Master Mentor Program).
• › Specialist in functional training and conditioning for golf.
• › 25 years of experience in teaching fitness and Pilates.
• › Lifelong continuing education in Switzerland and abroad.
• › Multi-sports athlete, owner and manager of Studio21.
• › Member IDEA since 1998.