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The object is to keep body mobility or even increase it.

The focus varies from increasing flexibility and balance to enhancing coordination, speed and power.

Stability is the ability to maintain posture and control motion. Stability can be static or dynamic.

Strength training exercises can be performed by isolation of a certain muscle or muscle group.

Pilates is a mind-body discipline that combines core stabilization and peripheral mobility training.

After a cardiovascular assessment, we teach you how to train effectively and safely.

A light, balanced diet can only influence your mood and behavior in a positive way.

A light, balanced diet can only influence your mood and behavior

The focus varies from increasing flexibility and balance to enhancing coordination.

Personal training
& Pilates institute
3963 Crans - Montana
Switzerland

Personal fitness trainer
certifiée IFAS (Nyon)
et Vertigo (Lausanne).